How to Choose the Correct Pillow for Your Body and Sleep Style
If you’re having problems sleeping at night, the culprit could be your pillow. The correct pillow depends on your body shape and sleeping style. Here, we break down the ideal pillow based on each sleeping style.
Pillow Type 1: Sleeping On Your Back
When you enjoy sleeping on your back, you need a pillow that fits comfortably between your head and the bed. Look for a pillow that is the proper thickness so that you can recline without having your head propped up too much. Keep in mind, though, that if the pillow is too thin, then you may experience discomfort in your neck. Our recommendations is to come try the Tempur-Align pillow collection as we carry low, medium, and high pillows.
Pillow Type 2: Sleeping On Your Side
Most individuals sleep on their sides, which means there are a lot of options on the market to suit this style of sleep. Side sleepers need a pillow that supports their neck, shoulders and face while then move from one side of their body to the other. If sleeping on your side hurts your back, then consider finding a specialty pillow designed for placing between your thighs. Did you check out the Lotus Moon Lavender pillow?
Pillow Type 3: Sleeping On Your Stomach
If you like to sleep on your stomach, then you will need a softer pillow that will conform to the shape of your face. Finding a pillow that you can wash and dry is imperative when you sleep on your stomach because the pillows tend to get soiled faster.
Pillow Type 4: Pregnancy Pillows
Women who are pregnant may want to choose a long body pillow to place along the abdomen, helping to support their bodies while they try to sleep. Some women also use a side-sleeper pillow underneath their heads in conjunction with a body pillow.
Pillow Type 5: Back Pain Pillows
A back pain pillow can alleviate your discomfort while you sleep. These types of pillows have a design to support different areas of the back. Make sure to select a pillow that addresses your particular back problem. The Orthex Symbia Elevation Wedge may be your solution.
Pillow Type 6: Neck Pain Pillows
When you have arthritis in your neck, you need a supportive pillow that conforms to your body. Some of these pillows are cylindrical while others are designed in other shapes. Be sure to select a neck pillow that will work for your body size and your sleeping style.
Are you interested in testing out some of these pillows in-person? Visit us at Sleep Shop. and try a Sleep Consultation to find the proper pillow just for you.